Here's the plan...
Start the diet on Sunday night, after a big meal.
Quit the diet on Tuesday afternoon - 44 hours later.
The rest of the week, eat whatever you want and you'll still lose weight. It sounds too good to be true but it's medically-validated and scientifically proven. And what's more, it works in the real world for real people.
My name is Matt Marshall.
I'm a certified personal trainer, but I don't work in a gym. I've helped thousands of people around the world lose fat, increase metabolic rate and look younger... without wasting hours at the gym and without complicated rules and without giving up any of your favorite foods.
I can honestly say that discovering the 44-hour diet not only changed my physique... but my life as well. And I believe this plan can change your life too. I'll reveal the science behind this plan in a minute but first I'd like to share an embarrassing story with you...
She slammed the door in my face. Fighting back tears, I watch helplessly as my wife threw her suitcase in the car, buckled up the kids and drove off. We'd had spats before, but this one was different. Almost 15 years of marriage, shattered in an instant.
And it was my fault. I never cheated. Never hit her. Never did any drugs or gambled. On the surface, we had a normal marriage and I was like any other normal husband. But the truth is...
It didn't happen overnight. But I had to face the facts. After nearly 15 years of marriage, I wasn't the man I used to be. Before getting married, I was a workout junkie. I'd go for a run in the morning, and lift weights after work. But let's be honest. Staying in shape is easy when you're young.
Things change as you get older.
So after landing a full time job and working 60+ hours a week....
... after getting married...
... after the birth of my twin daughters...
... there just wasn't any time and I certainly didn't have any energy. I could feel myself losing muscle, gaining fat and becoming more and more miserable with each passing day.
On the surface, I could laugh it off.
Sure, I was getting older.
My hair was going gray and I was getting soft around the middle.
But inside, I wasn't laughing. And the gnawing sense of misery grew larger with each passing day.
And it was that growing sense of misery that finally drove my wife away. Make no mistake about it, the end of my marriage was 100% my fault. Because nobody can stand a miserable man. And my wife - bless her heart - stayed in it as long as she could. But eventually, my misery drove her away.
Once she drove away, I was left alone in an uncomfortably quiet house. I was too numb to cry. With nothing to do, I cracked open a beer and drank it in the shower.
When I stepped out of the shower, I caught a glimpse of what I'd become. And...
So right then and there, I decided to do something drastic. I spent the next few days devouring everything I could find about losing weight, building muscle and getting in shape. I already knew most of the typical "eat less move more" nonsense wasn't going to work for a guy like me.
Plus, I needed quick results because I wanted to turn my life upside down.
If you're old enough, maybe you remember seeing the news stories documenting his unbelievable transformation.
Or maybe you remember the backlash to his approach - as I said the private Scottish fat loss protocol is highly controversial.
If the idea of trying a controversial approach scares you, well I understand. But if you do what you've always done, you'll get what you've always gotten. So because I was at a rock-bottom point in my life, I was ready to try something different and even a little controversial.
I used the Scottish fat loss protocol as a starting point, made some of my own unique alterations and created what is now known as the 44 hour diet plan. Then I tested my plan for a month and here's what happened...
Not only did I get in the best shape of my life in just 29 days, but the 44-hour plan is so simple and easy-to-follow that I've maintained my results to this day. After all, I'm only on my "diet" for 44 hours a week. I start the diet on Sunday night, quit the plan on Tuesday and eat whatever I want for the rest of the week.
Yet with this simple plan I was able to shed all my excess body fat and keep it off without counting calories, without counting carbs and without giving up any of my favorite foods. I completely understand if you're skeptical. I certainly was, at least until I discovered...
Here are just a few of the scientific reasons why the 44-hour diet plan is so effective:
Clinical research studies show the principles behind the 44-hour diet actually burn stored body fat at a rate up to 3x FASTER than traditional diet plans.
This means you can hit your goal weight in 4 weeks instead of 12 weeks, or maybe even in one week instead of suffering for 3 weeks or longer.
Have you heard of growth hormone?
It's a naturally occurring hormone. When you're young, your body produces high levels of growth hormone. Growth hormone improves your sleep, burns fat, increases lean muscle tissue, controls energy and mood levels and makes your feel younger.
This hormone is so incredible that many wealthy individuals over the age of 45 actually consider this to be a fountain of youth. In Hollywood, many leading actors and actresses actually shell out upwards of $2,000 a month for synthetic growth hormone injections because it keeps you looking young and vibrant and turns back the clock.
Sylvester Stallone and many other leading actors and actresses praise the drug for restoring their youthfulness and energy levels.
But here's the thing: You don't need to shell out thousands of dollars a month for synthetic growth hormone injections. Because your body produces growth hormone NATURALLY. Unfortunately, as you age your body produces less and less of this hormone.
But studies show that during the 44-hour diet, your body actually produces upwards of 500% more growth hormone.
In addition to that, cortisol (the stress hormone) levels drop. So you will actually feel more at peace and more relaxed even as you're losing weight.
During the 44-hour diet, insulin levels (the hormone that tells your body to store fat) drop. And Ghrelin (the hunger hormone) falls off as well. So even though you only need to stick with the 44-hour diet for a very short period of time, many people find it incredibly easy to follow because they just don't feel hungry.
In fact, unlike traditional diets that make you hungrier the longer you stay on the diet, the 44-hour diet actually gets EASIER near the end because your ghrelin levels continue to fall the entire time.
A study out of the University of Southern California shows that those who followed the principles of the 44-hour diet actually saw remarkable regeneration of their immune systems...
...including an increase in active white blood cells and a large decrease in the enzyme PKA - which is an enzyme linked to cancer and aging.
Traditionally, your metabolism (or your "resting metabolic rate") actually slows down when dieting. This is why people regain the weight so quickly after you end the diet.
However, studies show that using the 44-hour diet can actually INCREASE your metabolism/metabolic rate by 14%! So not only will be burning fat during the 44-hour diet, you'll also boosting your metabolism so you can continue to burn fat during the rest of the week.
I get more done during my 44-hour diet than most people do all week. Studies show that the principles behind the 44-hour diet actually improve long-term memory, short-term memory and overall cognitive brain function. I think you'll experience the same effects once you try the 44-hour diet.
The differences will be subtle at first. And it doesn't matter if you're a man or a woman - as you get fitter people WILL start to notice.
The receptionist at work may suddenly seem a little friendlier to you than usual.
The waiter at your favorite restaurant may go out of his way to get you a better table or a free dessert.
You'll brush it off as coincidence the first few times it happens.
But as you continue to get leaner and fitter, the instances of special treatment will be impossible to ignore.
Strangers on the street will go out their way to compliment something you're wearing - even if it's nothing special.
The barista where you sometimes get your morning coffee will shamelessly flirt. And should you find yourself in a bar late at night, let's just say members of the opposite sex will be magnetically drawn to your new physique.
These kinds of events can be unnerving at first, so please be prepared.
I posted my incredible transformation photos online and within minutes my email inbox was stuffed with inquiries from people wanting my help.
I simply didn't have enough hours in the day to help every single person that contacted me, but I did share my system with a few select individuals.
Here's what they had to say...
I'm so proud of these people. But while helping people one-on-one is extremely satisfying for me, it's not very efficient. I can only work with 3-5 clients at the same time and I'm booked months in advance.
So I did the next obvious thing -
Recently I sat down and put my entire plan on paper. I left nothing out and when I was finished I knew that The 44 Hour Diet would change countless lives around the world.
So today I'm making my unique 44-hour diet plan available to you...
Here's a sample of what's inside "The 44 Hour Diet" book...
Maybe I shouldn't be telling you this but I figure you and I are just getting to know each other so I'd rather be completely honest with right from the jump.
So here it is:
Most diet books are jam-packed with glossy photos and page after page of "rah-rah" filler material. You'll find no such nonsense within The 44 Hour Diet.
The 44 Hour Diet book contains very few pictures. It's a short book - you'll be able to read the entire manual in about an hour. And I'm not a professional author so you may even find a typo or two.
So if you want a diet book that will look pretty sitting on your shelf, this isn't right for you and you'll just be wasting my time and yours when you order today.
However, if you're the kind of person who values RESULTS above anything else... then I think you and I will get along just fine. More importantly, I think you'll be amazed at how quickly your body transforms once you put The 44 Hour Diet into practice. So with that out of the way, there's something else you should know:
When you order The 44 Hour Diet book today, I'm going to give you the following absolutely FREE...
If you're currently carrying excess body fat on your stomach, hips or butt than chances are your leptin levels are out of whack. Leptin is a hormone that regulates appetite, fat burning and metabolism.
To put in plainly: If you're hungry all the time, if you're carrying excess body fat and if it feels like your body just won't burn that stubborn fat no matter what you do... or if you think your metabolism is slower than everybody else's... than odds are your leptin levels are off.
That's the bad news. Here's the good news: There's one thing you can do in the morning that corrects leptin imbalances, boosts metabolism AND promotes fat burning. And perhaps best of all? It takes literally 60 seconds.
I've prepared a special report called "The 60 Second Morning Routine That Makes You Burn Fat All Day Long." Previously this report was only available to my private clients, each of whom paid $500.
But because I badly want you to succeed with The 44 Hour Diet plan, I'm giving you a copy of "The 60 Second Morning Routine That Makes You Burn Fat All Day Long" absolutely FREE with your order today.
However, I'm not done. To make your decision drop-dead simple today, I'm also going to give you...
There are literally thousands of ab exercises available, with new ones being invented every single day. But here's the thing: Save for one, they're all practically useless.
Here's how I know this to be true: A while back I sought out champion fitness models and fitness experts who STILL had great abs even after age 60. I researched exactly what ab training exercises they used and I found that almost every single person over the age of 60 who still had great abs stuck with one - and only one - ab training exercise.
This exercise is simple, easy on the back, and can be performed almost anywhere. Best of all, you'll start seeing results right after the first session.
I've created an exclusive special report that reveals this 1 ab exercise, and how to properly perform this exercise in the comfort of your own home. This report is NOT available for sale at any price. But it's yours FREE with your order today.
Hold on because I'm STILL not finished. I also want to give you a copy of a special report titled...
Confession time: I've got a bit of a sweet tooth. Ok, that's putting in mildly. I've got a massive sweet tooth. Seriously, my kids know if they don't hide their Halloween candy I'll eat every last piece.
So any diet that forces me to give up dessert simply won't work. Maybe I lack willpower but I just can't do it. Luckily, I don't have to give up dessert. Because I've uncovered a strange dessert that tastes delicious but it actually makes you leaner every time you eat it.
No, you're not dreaming. This particular dessert - which I call "fluff" not only tastes delicious, but it's high in protein AND surprisingly low in calories. Which means you eat this dessert and it makes you full. But because it contains very few calories, you'll wake up leaner the next day.
I realize the title of this report makes this sound too good to be true, but try this dessert ONCE and you'll be a believer. This report - The Mysterious Dessert That Makes You Lean carries a real world value of $45. But this to is yours FREE when you order today.
Wait, I'm STILL not done. Here's what else you're going to get...
Full disclosure - you can use the 44 Hour Diet guide to get lean and lose fat without exercise. However, for health purposes I must recommend that you do some kind of exercise.
I'm sure you probably want to do some kind of exercise, but if you're anything like me you just don't have the time. I get it. That's why I figured out a way to get maximum results in minimum time.
In my younger days, I would exercise 6 times a week. But now? With a wife, a mortgage, kids, bills, pta meetings... finding time to exercise is nearly impossible.
That's why I've developed a program that builds lean muscle tissue, balances hormone levels and makes you fit in just 20 minutes, 2x per week.
You can follow this routine at home, even in your living room while you're watching TV. And because it only takes 20 minutes, it's easy to fit into even the busiest of schedules.
Most personal trainers charge $75 per session so meeting a personal trainer twice per week would cost you $150. But I'm giving you this "Ultra Minimalist Workout Guide" today for FREE with your order of The 44 Hour Diet book.
Now, I have one more bonus report for you today. But to be honest, I'm hesitant to include this one. It's called...
In this report, I blow the whistle on what many famous actors, celebrities and fitness models are REALLY doing to get (and stay ultra lean.) No, I'm not talking about plastic surgery or prescription drugs or anything like that.
I'm talking about a little-known supplement "stack" that many insiders use to get and stay lean. A supplement "stack" is when you combine two or more supplements to maximize the effects.
In this report, I'll reveal the exact name of this little-known supplement stack. I'll show you exactly where to purchase the 3 ingredients you need for this supplement. (Hint: You can legally purchase all 3 of these ingredients at your local grocery store or supermarket.)
I'll show you the clinical research studies that prove this fat-burning supplement really does work. And I'll give you the exact instruction on how take this supplement for maximum results IF this is something you choose to do.
I must warn you: You do NOT need any supplements to burn fat. Follow the plan in The 44 Hour Diet and you'll lose fat quickly, easily and safely. However, for those who want maximum results in minimum time, this under-the-radar supplement stack can give you an extra edge.
This report could easily be sold for $100 or more. But I'm including it FREE with your order today... but ONLY under the condition that you agree to check with your doctor first before you try this supplement stack.
With that in mind, here's everything you're getting today...
Let's do a quick recap because this complete fat loss system contains quite a few pieces:
First, you're getting the revolutionary fat loss approach that allows you to start your diet on Sunday evening, quite the diet on Tuesday afternoon and eat whatever you want the rest of the week and still lose weight and get lean - The 44 Hour Diet. My private clients paid $500 for me to walk them through this system so this has a real world value of $500.
Next, I'm giving you The 60 Second Morning Routine That Makes You Burn Fat All Day Long. This simple fitness "trick" fixes imbalanced leptin levels and boosts your metabolism. This report carries a real world value of $39, but today it's yours free.
I'm also giving you the bonus report "The Only Ab Exercise You Need For A Jaw-Dropping Midsection." This report carries a real world value of $29 but today it's yours free.
Plus I'm giving you The Mysterious Dessert That Makes You Lean (real world value $45) The Ultra Minimalist Workout Out Routine (real world value $75) and The Secret Supplement Stack That Actors, Celebrities and Fitness Models Use To Get Ultra Lean (real world value $100).
Today, your investment in this life-changing program is a drop in the bucket compared to the benefits of what this program could do for you. In the past, others have paid as much as $500 for me to personally coach them on this unique plan.
But because I want to help as many people as possible, today I'm making this complete program available for a limited time discount. So you won't pay $500 or even $100. Most personal trainers charge $75 per hour so that would be a fair price for this proven fat loss system.
However, I want to make it as simple as possible for you to say "Yes!" today so I'm asking less than HALF of what your average personal trainer charges. That's right, for a limited time only you can get this entire fat loss system for just a single, one-time payment of...
And hold on, because I don't deserve a dime unless this plan works exactly as I say it does. So for that reason I'm shouldering all the risk today thanks to my incredibly generous...
Click the "Add To Cart" button below to lock-in your savings and place your order for the 44 Hour Diet and all the free bonus materials. Clicking that button does not obligate you to anything and you can review your order before it's final.
We use Clickbank to process all orders and you can order safely and securely with any major credit card. Clickbank uses cutting-edge online security features and processes over $3 billion dollars in sales annually. They've served over 200 million online shoppers so you can rest assured that your transaction will be safe, simple and smooth.
You'll be able to download the entire program within 5 minutes after your order is processed so you can start going after a lean & fit physique RIGHT NOW.
Oh, and in the extremely unlikely event that anything goes wrong you can rest easy because my complete contact information is right at the bottom of this website. So order now.
Look, I'm not going to insult your intelligence with any kind of fake countdown timer or by pretending I only have limited quantities available. (It's an ebook!)
But there's a very good reason why should place your order immediately.
Here it is...
If you leave this website and come back later, there's a good chance I'll no longer be offering all of these bonus reports for free. Especially The Secret Supplement Stack That Actors, Celebrities and Fitness Models Use To Get Ultra Lean as that report is extremely controversial.
In addition to that, my marketing guys tell me we should try raising the price to $47 or $57 to see what happens. So the only way to ensure that you get this ultra low price AND all the bonuses listed above is to lock in your order now.
Remember, thanks to my 60-day guarantee you've got nothing to lose here.
I'll be blunt. If you make the decision to leave this offer on the table today, you will most likely wake up 60 days from now and feel exactly the same way you felt this morning. You'll be nothing more than 60 days older.
But... if you take me up on this offer today than 60 days from now you could be a brand new person. 60 days from now you could wake up leaner, stronger, fitter and happier than you've ever been before. You deserve this.
Click the "Add To Cart" button now to lock in your discount and get started today...
Thanks for reading,
Certified Personal Trainer and Author of The 44 Hour Diet
P.S. There's one more thing... and I almost hesitate to include this information on a public website. Because what I'm about to share with you is highly personal and will probably make a few people blush.
After my wife walked out... and after I completed my incredible 30 day transformation.... my life got very weird for a short while. Without divulging too many details, let me just say that having a lean & fit physique turns you into a type of "magnet." I don't know why, but I think having a fit body awakens some kind of "animal instinct" in other people.
Men instantly treated me with more respect. Without even asking, I'm often offered complimentary upgrades when traveling or premium seating at high-end restaurants.
And women are incredibly bold. I've had women walk straight up to me, whip out a marker and write their phone number on my hand.
I took my kids to the beach one day and when I got back to my car I noticed a note from a woman tucked under my windshield wiper blade. The note was definitely a little too risqué to show you here, but let's just say this particular woman made her intentions 100% crystal clear.
And online dating? It's a ridiculously simple game when you're in great shape. Just post one picture of yourself without a shirt and you'll have 15 new notifications within the hour. Despite everything I've shared with you, this story actually has a happy ending...
Once my wife saw the all the new attention I was getting, I think she started to get jealous and she came back to me.
We're happy again and while it might sound strange it really is all thanks to the 44 hour diet.
So you can understand why I say this book truly can be life-changing.
I can't wait to hear about your results.
If you're still here, then perhaps you're not quite certain if this program is right for you. I understand your concern and I'll be 100% honest with you. This is the single most effective fat loss program I've ever discovered. But it's not for everyone.
Here's a short list of people who should NOT order this program:
Pregnant women or nursing moms
Kids under 18 years of age
Anyone unwilling to try something new or controversial
Anyone with serious medical issues, such as advanced stage cancer or other type-IV diseases
Professional bodybuilders, pro athletes or anyone taking performance-enhancing drugs.)
Anyone who cannot follow simple instructions
Anyone who thinks diet books need to be long, fancy or filled with hundreds of cheesy pictures. (Seriously, my manual is very simple. It's written in plain English and there are very few pictures. If that bothers you... please do not order.)
If the list above excludes you from ordering, than I'm truly sorry about that but I wish you the best of luck. However, if the list above does NOT describe you than you can rest assured that the 44-hour diet plan will work for you and you can get started right now by clicking the "Add To Cart" button now.
(1) Source: Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. "Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men." Journal of Applied Physiology 99: 2128-2136. doi:10.1152/japplphysiol.00683.2005.
(2) Source: Ho, KY, Veldhuis, JD, Johnson, ML et al 1988 "Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man." The Journal of Clinical Investigation 81: 968-975
(3) Ati J, Beji C, Dangui J, 1995 "Increased fat oxidation during Ramadan fasting in healthy women: an adaptative mechanism for body-weight maintenance." The American Journal of Clinical Nutrition 62: 302 -307
(4) Choi Y, Piccio L, Childress P, et al 2016 "A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms." Cell Reports Vol 15 2136 - 2146
(5) Zauner C, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. 2000 "Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine." American Journal of Clinical Nutrition 71: 1511 -1515
(6) Liaoliao Li, Zhi Wang, Zhiyi Zuo 2013 "Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice." PLOS June 3, 2013
(7) Kahleova, et al. "Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study." Diabetologia (2014). Ahead of print.
(8) Kinabo, J. L., and J. V. G. A. Durnin. "Thermic effect of food in man: effect of meal composition, and energy content." British Journal of Nutrition 64.01 (1990): 37-44. Segal, Karen R., et al. "Thermic effect of food at rest, during exercise, and after exercise in lean and obese men of similar body weight." Journal of Clinical Investigation 76.3 (1985): 1107
(9) Laura C Ortinau, Heather A Hoertel, Steve M Douglas and Heather J Leidy. 2014 "Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women." Nutrition Journal 13:97
(10) Fontinele RG, Krause Neto W, Gama EF, Brito Mari R, de Souza RR, Conrado A, Mochizuki L, Kfoury Junior JR. 2017 "Caloric restriction minimizes aging effects on the femoral medial condyle." Aging Male March 23: 1-7
(11) Wei, Chen, Longo, et al, 2015 "A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan." Cell Metabolism June 18, 2015
(12) Takai Y, Fukunaga Y, Fujita E, Mori H, Yoshimoto T, Yamamoto M, Kanehisa H. Effects of Body Mass-Based Squat Training in Adolescent Boys. Journal of Sports Science and Medicine. 2013; 12:60-65.
(13) Pontzer, Reichlen, et al. 2012. "Hunter-Gatherer Energetics and Human Obesity." PLOS July 25th, 2012